Weigh In record (no journal entry) for 11 October 2021
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90.4 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1363 kcal
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Fat: 61.05g | Prot: 58.23g | Carbs: 137.58g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, Bays Original English Muffin, Sargento Creamery Baby Swiss, Applegate Farms Savory Turkey Breakfast Sausage Patties, Nellie's Free Range Eggs (56g). Lunch: Musselman's Natural Unsweetened Apple Sauce. Dinner: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked) , Turkey Burger. Snacks/Other: Lactaid Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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2525Sophie's Weight History
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