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Restarting
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70.7 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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952 kcal
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Fat: 50.97g | Prot: 38.44g | Carbs: 93.01g.
Lunch: Roasted Salted Cashew Nuts, Blueberries , Fried Egg. Dinner: MyFitFoods Chicken Wrap, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Vermicelli, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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