|
BMI 28.3
|
86.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
862 kcal
|
Fat: 18.42g | Prot: 72.44g | Carbs: 103.18g.
Breakfast: Carbonated Water Unsweetened, Frozen Peach Unsweetened, Quaker Quick Oats (3-5 Min), Coffee. Lunch: Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Andy Boy Romaine Lettuce, Kraft Miracle Whip, Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Pineapple , Schneider's Applewood Smoked Ham, Zucchini, Carbonated Water Unsweetened. Snacks/Other: Carbonated Water Unsweetened, Rice Pudding. more...
|
|
2384 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|