Weigh In record (no journal entry) for 11 October 2021
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124.6 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1110 kcal
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Fat: 27.25g | Prot: 104.42g | Carbs: 110.79g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: President's Choice Edamame, Roasted Broiled or Baked Chicken Breast, Compliments Ground Chicken Breast Extra Lean, Basmati Rice (Cooked). Snacks/Other: Mutant BCAA 9.7. more...
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Gaining 6.7 kg a Week
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DarkKnight73's Weight History
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