Weigh In record (no journal entry) for 11 October 2021
|
70.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
867 kcal
|
Fat: 13.21g | Prot: 22.98g | Carbs: 176.93g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Pork Sausage Patty or Link. Snacks/Other: Watermelon . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|