Weigh In record (no journal entry) for 11 October 2021
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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997 kcal
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Fat: 38.57g | Prot: 106.45g | Carbs: 51.47g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Klaas Puul Chair Écrevisse , Leader Price Miettes de Thon à la Tomate, Tomates, Rnpc Tortitos Bacon. Dinner: Rnpc Biscuits Chocolat, Mincidelice Biscuits Vanille Chocolat , Prisma Natural Pan Proteinado , Elle & Vire Carré Frais 0%, Oeuf, Blanc d'Oeuf. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Chocolat Intense Protéiné. more...
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Losing 0.7 kg a Week
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