Weigh In record (no journal entry) for 17 March 2011
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127.4 kg
Lost so far: 16.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.50g | Prot: 79.55g | Carbs: 234.24g.
Breakfast: On the Go Sunrise Classic Orange, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Green Tea Natural Raspberry Drink Mix, Roasted Turkey and Vegetables. Dinner: Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Bell Peppers, Shredded Mozzarella Cheese, Turkey Pepperoni, Basil, Garlic & Oregano Sauce, Pizza Crust, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Bananas, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Apples, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Honeydew Melon. more...
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3885 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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LittleRedFlatBack's Weight History
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