Weigh In record (no journal entry) for 11 October 2021
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60 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1484 kcal
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Fat: 47.24g | Prot: 56.01g | Carbs: 215.61g.
Breakfast: Bob's Red Mill Chia Seed, General Mills Oatmeal Crisp Cereal - Almond, Silk Almond Unsweetened Original, Bananas. Lunch: Noodles, Farmers Market Blueberry Pie. Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...
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steady weight
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Marce0112's Weight History
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