FluffynotFat58's Journal, 11 Oct 21

Ha! Even a weekend indulging at a resort in Kananaskis didn't stop my momentum this week. Adding another 500 daily steps to my goal this week and another flight of stairs

114.2 kg Lost so far: 11.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

---

1769 kcal

Fat: 63.77g | Prot: 83.71g | Carbs: 208.82g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: 2% Fat Milk, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Sugar, Green Tea, Breyers Natural Vanilla Ice Cream, Cherry Pie (Commercial) , Crystal Light Pink Lemonade, Nestle Pure Life Water. more...

3519 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Showering - 30 minutes, Google Fit - 16 hours and 30 minutes. more...