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so, doing stairs today and I suffer from extreme RA. That being said, I NEED to make my big butt a little smaller. So I WILL do the stairs, and the walking, and everything else I need to do to make it easier on my joints. Just read this interesting piece in case you haven't seen it before:
Experts estimate that for every 1 pound you weigh, your knees feel the force of 3 pounds of pressure when you take a step. —So losing 10 pounds will result in 30 pounds less pressure per knee, per step. Now, think about how many steps you take each day.
Woah!!!!
View Diet Calendar, 04 October 2021:
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1178 kcal
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Fat: 36.21g | Prot: 48.73g | Carbs: 152.70g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Turkey Burger on Bun. Dinner: 2% Fat Milk, Compliments Roma Tomato, Uncle Ben's Fast & Fancy Creamy Mushroom Rice, SeaQuest Frozen Bay Scallops. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Coffee, International Delight French Vanilla. more...
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3834 kcal
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Exercise:
Driving - 1 hour, Showering - 30 minutes, Desk Work - 5 hours and 30 minutes, Reading - 1 hour and 45 minutes, Google Fit - 15 hours and 15 minutes. more...
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