Weigh In record (no journal entry) for 11 October 2021
|
94.4 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1406 kcal
|
Fat: 62.59g | Prot: 100.53g | Carbs: 104.58g.
Breakfast: Butter , Hard-Boiled Egg , Thomas' Original English Muffins. Lunch: Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Goya Pinto Beans, Olive Oil , BellaFina Baby Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Club Crackers Original, Skinny Pop White Cheddar Popcorn (14g). more...
|
|
3006 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Fitbit - 18 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|