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BMI. 29.7
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88.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1098 kcal
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Fat: 36.37g | Prot: 54.37g | Carbs: 110.35g.
Breakfast: Coffee, 2% Fat Milk, Inno Specialty Foods Almond Fruit Crunch. Lunch: Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Jell-O Strawberry, Dole Mandarin Oranges in Juice, Shiraz, Heinz New Recipe Tartar Sauce, Cooked Broccoli, Aqua Star Wild Pacific Pink Salmon Whole Fillets, Cooked Cauliflower (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Popcorn . more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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