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Wow -yesterday all I wanted to eat was high carb stuff. I made a sugar free ginger lemonade and drank a lot of it. Not much diet food in the house until Wednesday - so will make the best of it. Today have to get blood test done for kidney function test. The levels have been elevated in the past year or so. I have to take a water pill which I am sure is not helping the kidneys. I have been using Chamomile tea to help but not sure how much. it is what it is. Arm still has a good size hematoma by the elbow and my wrist is achy - the arthritis limits how far it can be turned. Can't lift much for a few more days. Laundry will just wait. Hubby is not having many good days- still no EMG results. So we are going to the doctor's office and try to get some results and an earlier appointment- December is just to long to wait! Wish us luck. Hope everyone has a blessed day - (((HUGS))) to all.
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132.2 kg
Lost so far: 6.4 kg.
Still to go: 46.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2021:
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1311 kcal
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Fat: 50.74g | Prot: 53.77g | Carbs: 166.92g.
Lunch: Hellmann's Real Mayonnaise, Seltzer's Sweet Lebanon Bologna, Dave's Killer Bread Epic Everything Bagel. Dinner: Mueller's Bowties Pasta, Ground Beef (80% Lean / 20% Fat), Better than Bouillon Beef Base, Cream Of Mushroom Soup (Canned, Condensed), Corn. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grapes, Cuties Mandarin Orange. more...
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steady weight
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