Harapeko Keichan's Journal, 11 Oct 21

10/11
W: 43.8kg, F: 16.2%, M: 34.8kg
43.8 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 2.1 kg a Week

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Comments 
Oh my! That looks so good! 
11 Oct 21 by member: CrazyLupieLife
Looks fantastic and I'm not a big salmon fan! Would you mind sharing the recipe? 
11 Oct 21 by member: Krumpe
Spectacular 😋😋 
11 Oct 21 by member: sk.17
Drooling 🤤 🌟 
11 Oct 21 by member: yogagoddess186
Wow! Thank you everyone. My husband made this for our lunch last Sunday. 1) Make like a cookie sheet with aluminum foil, then put avocado oil or olive oil. 2) Place the salmon(skin side down) on the foil. 3) Sprinkle your favorite seasoning on it, then put oil again. 4) Raise the grill (fire started before seasoning) with a tong and put some Hickory chips to smoke. 5) Place the salmon inside of BBQ grill (He recommends KAMADO Joe Lump Charcoal) 6) Cook and smoke as you feel how long. 7) Enjoy with ‘umami’ invited by Hickory smoke! You see this salmon is brown that is caused by “smoke”, not Teriyaki sauce or caramelized. 
12 Oct 21 by member: Harapeko Keichan
You hace salmón and omega 3 for a few days😂 
15 Oct 21 by member: @oleico

     
 

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Harapeko Keichan's Weight History


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