|
Appt today for Covid booster. The most reported side effect is a very sore arm...so....I'm thinkin...to get it in my eating utensil arm to slow down the trips to my mouth 😜
|
74.1 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1082 kcal
|
Fat: 38.77g | Prot: 66.55g | Carbs: 129.86g.
Breakfast: Blueberry Crumble Muffins, Young Green Onions (Tops Only) , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Better Body Foods PB Fit Peanut Butter Powder, Dole Frozen Strawberries & Bananas, Baby Spinach, Splenda Splenda Naturals Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cherry Tomatoes, Crusty Baked Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Kraft Cool Whip Lite, Healthy Baked Sliced Apples. Snacks/Other: Blueberry Crumble Muffins, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
Losing 0.6 kg a Week
|
 Comments
I had mine on Sunday. No soreness in my arm at all.
12 Oct 21 by member: liz-andra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|