Weigh In record (no journal entry) for 11 October 2021
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107.5 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1280 kcal
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Fat: 55.50g | Prot: 68.50g | Carbs: 157.00g.
Breakfast: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Lewis Bake Shop Healthy Life White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Kraft American Cheese Slice, Hillshire Farm Ultra Thin Black Forest Ham, Lewis Bake Shop Healthy Life White Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lewis Bake Shop Healthy Life White Bread, Kirkland Signature Fully Cooked Bacon, Kroger Eggs (Large). Snacks/Other: Dole Green Onion, Kraft American Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat, Lewis Bake Shop Healthy Life White Bread, Fiber One 70 Calories Brownie, Pepsi Pepsi (16.9 oz). more...
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Losing 0.2 kg a Week
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keepgoing1234's Weight History
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