Enthalpyfunction412's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

81.5 kg Lost so far: 15.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

2253 kcal

Fat: 90.55g | Prot: 82.53g | Carbs: 295.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Chick-fil-A Icedream (Cup), Sweet Tea 100 Calories (1 Solo cup), Cornbread (Corn Muffin) (Dry Mix), Boston Market Meatloaf (Family Meal). Dinner: Boston Market Swedish Meatballs. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

2555 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Enthalpyfunction412's Journal, 04 Apr 14

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