Weigh In record (no journal entry) for 11 October 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1210 kcal
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Fat: 28.33g | Prot: 115.44g | Carbs: 118.53g.
Breakfast: Melón, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%. Lunch: Lubina, Hacendado Brócoli Congelado, Tomates. Dinner: Albo Atún Claro en Aceite de Oliva (Escurrido), Huevo, Hacendado Tortitas de Maíz. Snacks/Other: Caqui, Ehrmann High Protein Chocolate Pudding. more...
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1582 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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