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Water retention and calorie loading during the hike
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55.3 kg
Lost so far: 14.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1498 kcal
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Fat: 45.99g | Prot: 50.74g | Carbs: 231.61g.
Breakfast: Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal, Bananas . Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Lantana Black Bean Hummus , Backyard Farms Tomatoes on The Vine, Spinach . Snacks/Other: Whole Fruit Strawberry Fruit Bar, Candied Apple, International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.2 kg a Week
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Joe Alec 's Weight History
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