Weigh In record (no journal entry) for 04 April 2014
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181.3 kg
Lost so far: 12.0 kg.
Still to go: 79.2 kg.
Diet followed: 100%.
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1652 kcal
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Fat: 57.81g | Prot: 140.17g | Carbs: 132.89g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Weis Quality Skim Milk, Equal Equal, Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee (Brewed From Grounds). Lunch: Healthy Choice Beef Strips Portabella, Galliker's Fat Free Milk, Water. Dinner: Mushroom Gravy, Mashed Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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6534 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sitting - 11 hours, Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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