Weigh In record (no journal entry) for 04 April 2014
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 94.10g | Prot: 159.74g | Carbs: 179.97g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Chicken or Turkey Fricassee with Sauce, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Wildroots Coastal Berry Blend, Jack Link's Original Beef Jerky. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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