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So I totally miscalculated my macros yesterday, and got 40g more protein than I expected. Fat was very close to target, carbs were a little high due to some cravings, but it wasn't horrible. No deficit though. I feel bloated today, and the waist measurement bears that out. Hate that feeling.
Today I will relax on the protein and just try to eat some good food.
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 55.17g | Prot: 118.17g | Carbs: 285.35g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Pork Loin (Country-Style Ribs, Lean Only), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Dinner: Kroger Finely Shredded Pizza Cheese, Pillsbury Classic Pizza Crust, Prego Traditional Spaghetti Sauce. Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Peanut Brittle, General Mills Chex Honey Nut Cereal. more...
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2777 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Basketball - 45 minutes. more...
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Gaining 1.3 kg a Week
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