Weigh In record (no journal entry) for 11 October 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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921 kcal
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Fat: 56.33g | Prot: 77.93g | Carbs: 24.32g.
Breakfast: Яйцо Куриное, Calve Майонезный Соус Лёгкий , Колбаса Докторская, Ландерс Сыр Легкий. Lunch: Говядина, Перекресток Сыр Гауда . Dinner: Жареная или Запеченная Свиная Отбивная, Тушеная Куриная Грудка (Кожа не Съедена), Болгарский Перец. more...
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1415 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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DarkMary1984's Weight History
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