Weigh In record (no journal entry) for 11 October 2021
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52.9 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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663 kcal
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Fat: 12.09g | Prot: 28.38g | Carbs: 110.98g.
Breakfast: Eating Right Oatmeal, Quebon Crème à Café 10%, Café Régulier. Lunch: Europe's Best Fire Roasted Sweet Potato Slices, Riz Blanc, Brochette de Poulet. more...
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Losing 0.3 kg a Week
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Katou071's Weight History
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