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👇 IS 👇, even little bits count.
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101.9 kg
Lost so far: 11.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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870 kcal
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Fat: 28.76g | Prot: 77.45g | Carbs: 75.22g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Pikakahvi, Pikakahvi, SportLife Nutrition Whey100 Chocolate, SportLife Nutrition Whey100 Chocolate, Pikakahvi. Lunch: Auran Sinappi Väkevä , Pirkka Suomalainen Kiinteä Peruna, X-Tra Tonnikalaa Hienonnettuna Vedessä. Dinner: SportLife Nutrition Whey100 Chocolate, Maissi, K-Menu Rapsiöljy, Kahvi, Goudajuusto. Snacks/Other: Kahvi. more...
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Losing 0.7 kg a Week
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