Weigh In record (no journal entry) for 10 October 2021
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84.3 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1795 kcal
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Fat: 91.02g | Prot: 76.48g | Carbs: 197.05g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee with Cream. Lunch: Great Value Low Carb Flour Tortilla, Crab Salad, Cauliflower Rice, Enchilada with Beef and Cheese. Dinner: Broccoli , Macaroni or Noodles with Cheese. Snacks/Other: Triscuit Crackers Original, Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar. more...
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Gaining 1.5 kg a Week
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