Weigh In record (no journal entry) for 16 March 2011
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 41.68g | Prot: 45.67g | Carbs: 72.85g.
Breakfast: coffee with cream and sugar, brown sugar, butter, oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, garden salad. Dinner: french fries, fish fillet. more...
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Losing 2.3 kg a Week
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Charlie21's Weight History
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