Weigh In record (no journal entry) for 04 April 2014
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105.8 kg
Lost so far: 53.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.03g | Prot: 91.77g | Carbs: 121.00g.
Breakfast: Market Pantry Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Kroger Wheat Sandwich Bread, Whitehall Specialties Pasteurized Processed Cheese Slices, Tyson Foods Oven Roasted Chicken Breast. Dinner: Great Value Crinkle Cut French Fried Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3637 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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foreverfrost's Weight History
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