Weigh In record (no journal entry) for 04 April 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 100.76g | Prot: 228.52g | Carbs: 288.12g.
Breakfast: Sliced Ham (Extra Lean), Kashi GOLEAN Original Cereal, Egg White, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Carrots, Bananas. Dinner: Spinach Salad, Thin Crust Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, MuscleTech Phase8. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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