Weigh In record (no journal entry) for 10 October 2021
|
94.8 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1586 kcal
|
Fat: 82.75g | Prot: 110.68g | Carbs: 93.49g.
Breakfast: Waterchestnuts , Metamucil Sugar Free Metamucil, Campbell's Cream of Chicken Soup, Pillsbury Butterflake Crescent Rolls, Sour Cream, Chicken Breast, Coffee. Lunch: Colby Cheese , Provolone Cheese , Delallo Genoa Salami, Sweet Onions , Skinless Chicken Breast, Olive Oil , Kroger Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Coffee, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Salami, Provolone Cheese , Keebler Club Crackers Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|