Weigh In record (no journal entry) for 04 April 2014
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 81.55g | Prot: 77.28g | Carbs: 222.00g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Lunch: Great Value Light Fat Free Strawberry Banana Yogurt. Dinner: Arby's Potato Cakes (2), Arby's Super Reuben Sandwich. more...
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3503 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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