Weigh In record (no journal entry) for 10 October 2021
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
3073 kcal
|
Fat: 151.57g | Prot: 169.77g | Carbs: 249.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage , Scrambled Egg , Plain Pancakes . Dinner: Chicken Wing, Thin Crust Cheese Pizza, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Golden Corral Bread Pudding, Beer. more...
|
|
1997 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|