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Slowly but surely getting back to normal. (((HUGS))) to all!
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132.2 kg
Lost so far: 6.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1788 kcal
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Fat: 61.78g | Prot: 54.82g | Carbs: 243.47g.
Breakfast: Honey, Reduced Calorie Pancake Syrup, King Syrup, Fried Polenta. Lunch: Hellmann's Real Mayonnaise, Reduced Calorie High Fiber Italian Bread, Stuffed Zucchini - Air Fried. Dinner: Bullritos Sauteed Onions & Peppers, Trader Joe's Sweet Italian Pork Sausage, Knorr Rice Sides - Chicken. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Losing 3.2 kg a Week
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 Comments
Good to hear that! Continue to take care of yourself.
10 Oct 21 by member: BrendaWNC
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Glad you are back & on the mend.
10 Oct 21 by member: ACBelle
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lyndachamplin's Weight History
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