Weigh In record (no journal entry) for 10 October 2021
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62.1 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3244 kcal
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Fat: 134.64g | Prot: 120.91g | Carbs: 351.59g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Old Mill English Muffin, Gray Ridge Large Eggs, Cucumber (with Peel) , Broccoli, Gay Lea Sour Cream 14%, T. Marzetti Ranch Veggie Dip, Carrots, Cauliflower. Dinner: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Applewood Smoked Master Carve Ham, Shredded Double Cheddar Cheese, Skinless Turkey Breast, Compliments Broccoli Florets, Stuff N Such, Potatoes (Flesh Without Skin, with Salt, Boiled), Butternut Winter Squash, Meat or Poultry Gravy (Low Sodium), Butter. Snacks/Other: Sleeman Clear 2.0, Canada Dry Club Soda, Coffee, Chapman's Cookies & Cream Ice Cream, Farmers Market Bumbleberry Crumble, President's Choice Profiteroles, Farmers Market Apple Crumble. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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