Weigh In record (no journal entry) for 09 October 2021
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1300 kcal
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Fat: 31.53g | Prot: 89.19g | Carbs: 160.99g.
Breakfast: Melón, Prozis Protein Granola Chocolate, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Danone YoPRO Blueberry. Lunch: Pan Blanco, Pulpo. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, McDonald's Patatas Fritas (Medianas). more...
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1572 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laboalba's Weight History
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