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😊
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102 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2027 kcal
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Fat: 83.37g | Prot: 71.04g | Carbs: 237.52g.
Breakfast: Pikakahvi, SportLife Nutrition Whey100 Chocolate. Lunch: Coffee, SportLife Nutrition Whey100 Chocolate. Dinner: Kahvi, SportLife Nutrition Whey100 Chocolate. Snacks/Other: Härmän SnackPoint Voileipäkakku Savulohi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kahvi, Panda Lakupala, Kahvi. more...
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Losing 3.5 kg a Week
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