Weigh In record (no journal entry) for 10 October 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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529 kcal
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Fat: 29.56g | Prot: 9.07g | Carbs: 60.25g.
Breakfast: Калина Малина Торт Шпинатный, Белый Город Молоко 2,5%, Простоквашино Сливки 10%. Lunch: Виноград. more...
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Losing 4.2 kg a Week
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