Weigh In record (no journal entry) for 03 April 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.52g | Prot: 51.10g | Carbs: 123.32g.
Breakfast: Publix Red Bell Pepper, 2% Fat Milk. Lunch: Carrots, Trader Joe's Low Calorie Light Wheat Bread, Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, 4 Grain Hard Boiled Eggs, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Mustard, Corned Beef Brisket (Cured), Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Carrots, Broccoli. more...
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Losing 2.5 kg a Week
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 Comments
05 Apr 14 by member: Deb_N
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