Weigh In record (no journal entry) for 03 April 2014
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 133.33g | Prot: 91.15g | Carbs: 119.73g.
Breakfast: Original Smokies, Coffee (Brewed From Grounds), Water, Cheddar Cheese. Dinner: Cheesecake with Fruit, Cornbread (Home Recipe), Niblets Corn, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Almonds, Whole Almonds. more...
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3527 kcal
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Exercise:
Desk Work - 5 hours, home - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Ibonovich's Weight History
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