Weigh In record (no journal entry) for 09 October 2021
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1139 kcal
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Fat: 32.07g | Prot: 45.33g | Carbs: 174.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mrs. Butterworth's Sugar Free Syrup, Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Milk (Nonfat) . Lunch: Scrambled Egg , Peaches (Solids and Liquids, Juice Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) , Roasted Red Potatoes & Carrots. Dinner: Kraft Cool Whip Lite, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Better Body Foods PB Fit Chocolate Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Snacks/Other: Blueberry Crumble Muffins. more...
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Losing 0.6 kg a Week
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CrystalJo74's Weight History
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