Weigh In record (no journal entry) for 09 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3586 kcal
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Fat: 105.02g | Prot: 118.19g | Carbs: 543.17g.
Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Kellogg's Special K Protein Meal Bar - Strawberry, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2701 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Have a Fantastic and Spectacular Saturday Chris!💪
09 Oct 21 by member: Shrewdness
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chrisw77's Weight History
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