Weigh In record (no journal entry) for 09 October 2021
|
57.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
828 kcal
|
Fat: 20.25g | Prot: 57.33g | Carbs: 86.74g.
Breakfast: Purely Bulk Nutritional Yeast Flakes, Figs , Nordica 4% Cottage Cheese. Lunch: Chardonnay Wine, Avocados , Tomato and Onion, Marina Del Rey Crevettes Sauvages D’Argentine. Dinner: Natural Selections Oven Roasted Turkey Breast, Summer Fresh Roasted Garlic Hummus, Pita Bread. Snacks/Other: Date. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|