Weigh In record (no journal entry) for 09 October 2021
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2004 kcal
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Fat: 77.90g | Prot: 114.75g | Carbs: 207.06g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Bagel, Acme Smoked Nova Salmon. Dinner: Caesar Salad with Romaine, Panera Bread Turkey Sandwich. Snacks/Other: Nestle Kit Kat (Fun Size), Cold Stone Creamery Coffee Ice Cream (Like It), Krusteaz Lemon Bar Mix, Mrs. Fields Chocolate Chip Cookie Cake. more...
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2059 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
Have a Spectacular Saturday Siegels!💪👍
09 Oct 21 by member: Shrewdness
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