Weigh In record (no journal entry) for 09 October 2021
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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918 kcal
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Fat: 35.47g | Prot: 103.96g | Carbs: 39.93g.
Breakfast: Rnpc Biscuits Chocolat, Prisma Natural Pan Proteinado . Lunch: Mincidelice Petit Beurre au Chocolat, Grand Frais Mangue , Tomates, Rnpc Tortitos Bacon, Picard Dos de Cabillaud. Dinner: Mincidelice Biscuits Amande, Courgette, Veau. Snacks/Other: Chocolat Intense Protéiné. more...
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Losing 0.7 kg a Week
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 Comments
Bien sa descend à la balance sa motive continue et reste bien motivé 😊passe une bonne soirée 😘👍🤝
09 Oct 21 by member: Nlono7700
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