Weigh In record (no journal entry) for 09 October 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1172 kcal
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Fat: 68.55g | Prot: 69.01g | Carbs: 68.07g.
Lunch: Butter , East Side Mario's Side Garden Salad, East Side Mario's Homeloaf (no Margarine), East Side Mario's Italian Wedding Soup. Dinner: Boiled Egg, Carbonated Water Unsweetened, Chicken, Astro 3% Original Plain Yogurt, Cantaloupe Melons , Carbonated Water Unsweetened. more...
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steady weight
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arnoldmoe's Weight History
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