Weigh In record (no journal entry) for 03 April 2014
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2229 kcal
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Fat: 71.85g | Prot: 95.61g | Carbs: 324.70g.
Breakfast: Bananas, Fuji Apples, Danone Silhouette Greek Yogurt 0%, Rogers Porridge Oats. Lunch: Toasted Garlic Bread, Lilydale Chicken Breast Boneless Skinless, 365 Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Meatless Lasagna, Fried or Battered Breaded Floured Shrimp, Chicken Breast. Snacks/Other: Dells Chocolate Chip Cookies, Bananas, Gala Apples, Farmers Market Raisin Butter Tarts, Starbucks Sesame Piadina Chicken Wrap. more...
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5042 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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