bebematte's Journal, 03 Apr 14

bebematte's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2014

113.7 kg Lost so far: 20.0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1613 kcal

Fat: 57.70g | Prot: 61.79g | Carbs: 210.10g. Breakfast: Food Lion Non-Dairy French Vanilla Coffee Creamer, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's Sweet Tea (Large). Dinner: Publix Lightly Salted Cashews Halves & Pieces, Rye Street Salt & Pepper Kettle Cooked Potato Chips, Progresso Light New England Clam Chowder. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn. more...

3652 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bebematte's Weight History

View Complete History

bebematte's Journal, 03 Apr 14

Submit a Comment

bebematte's Weight History