Weigh In record (no journal entry) for 03 April 2014
|
91.7 kg
Lost so far: 4.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 56.07g | Prot: 132.01g | Carbs: 99.09g.
Breakfast: Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Danone Yoghourt Griego, Pan Blanco, Carbonell Aceite de Oliva, Tomates, Buey. Dinner: Mandarinas, Sepia. Snacks/Other: Hero Muesly Chocolate Negro. more...
|
|
2985 kcal
|
Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|