Weigh In record (no journal entry) for 08 October 2021
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1459 kcal
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Fat: 63.86g | Prot: 107.13g | Carbs: 134.43g.
Breakfast: Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Cornbread (Home Recipe), Cooked Green String Beans (from Frozen), Chicken Wing (Skin Eaten), Fresh & Easy Lemon Pepper Breaded Tilapia. Dinner: Artisan Bakers Keto Bread, Broccoli , Klement's Spicy Andouille Sausage. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3747 kcal
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Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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