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My new secret weapon in the battle against the skinny: PB&J sammies!! They're quick to make, taste great, and can easily add 1000 calories without blinking! 😀
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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4615 kcal
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Fat: 145.22g | Prot: 235.38g | Carbs: 606.80g.
Breakfast: Great Value Enriched White Bread, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Oreo Chocolate Sandwich Cookies, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Bang Cookies & Cream Craze High Protein Coffee, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Margaret Holmes Hoppin' John, Oreo Chocolate Sandwich Cookies, Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2370 kcal
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Exercise:
Driving - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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